Understanding Your Metabolism and Calorie Needs
Your metabolism determines how many calories your body burns at rest. Factors like age, gender, body composition, and genetics all influence your metabolic rate and daily calorie requirements.
Calculate Your Daily Calorie Needs
Your Daily Calorie Needs
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This is based on your Basal Metabolic Rate and activity level
Maintenance
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Weight Loss
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Weight Gain
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Food Energy Converter
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Nutrition and Health Resources
The Science Behind Weight Management
Weight management is fundamentally about energy balance. Consuming more calories than you burn leads to weight gain, while a calorie deficit results in weight loss. Understanding this principle is key to achieving your health goals.
Macronutrients: Protein, Carbs and Fats Explained
Beyond total calories, the composition of your diet matters. Macronutrients (protein, carbohydrates, and fats) each play unique roles in health, energy production, and body composition.